Well today I played squash and really enjoyed it. I also walked 11,6oo steps on my pedometer so am feeling pretty active. Have done an average of 14,000 steps each day this week so feel very pleased with the activity side of things. However, I have had a nagging headache and sore neck all day since and am thinking that a diet full of sugar is not optimal to then play squash and be very active! Not that I am going to do anything about it but just notice and maybe remind myself of that fact when I am reaching for the chocolate.
I am still not doing very well on the eating but trying to notice, I know I still have rebellious head that if I start saying well you aren't hungry wait until you are, the sod it voice rears its head. At the moment I am going with noticing and presume that quite soon I must get over this and realise that the sugar is always going to be there and as long as I keep stocking up it will eventually be fine.
The other side of this is , as I wrote on the BC forum, I do need to get the weight loss thing out of my head, at the moment with the kind of eating I have been doing I am putting on weight and so my focus keeps going back to losing weight...........and so the cycle continues......... but take each day as it comes - tomorrow I have the second interview for the 2 day a week job which I am really hoping I will get as I think with some structure and focus in my week will take me out of the house and give me something to do. The QVC job I will still do but it won't be my one and only focus and what I don't like about that is that I don't have any control about when or how much I work so I can go weeks without anything and then loads all in two days so I hang around almost waiting for it - eating!!!!
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