Run/walk

Did a run/walk with Monty this morning - and loved it. I could only really do a minutes running before walking but am going to do it frequently to change it so that there is more running than walking etc. I used to run for 45-50 mins without stopping when I was slim and fit so that it my aim.

During the walk I bumped into someone running in a group who I used to know ages ago and haven't seen. needless to say I felt bad as she is very fit and was running 10 miles that morning and the last time I saw her I was approximately 3 stone lighter so I didn't feel great but the fact that I was doing something felt good. Must now book it into my diary so it happens.

Have booked squash for tomorrow. Doing really well on the exercise front but not so great on the eating front - one thing at a time!!